Losing weight at home - techniques to lose body fat

losing weight at home lose body fatWhether you're looking at losing weight at home the first time or fighting an ongoing unsuccessful battle with your waistline, we believe we have the techniques to help you lose body fat in target areas, and the knowledge to teach you how to maintain your new figure long term.

Our goal is your success.  As well as designing you a personalised exercise and nutritional programme, we will look specifically at what is going to prevent you from losing weight at home, and overcome these issues before they eventuate.

There are so many things that can go wrong when you attempt losing weight at home without the guidance and motivation of a personal trainer. You may be doing 90% of the work right, but still not finding your body shape changing or that you're able to lose body fat where you want it!  If you want to ensure you do it right the first time and learn how to maintain your amazing results, consider the Ezyfit personalised online training system.

Ezyfit has worked with people from all walks of life with goals ranging from losing 30+ kgs to just a few percent body fat. We treat every person as an individual.  We'll look at your current lifestyle, your needs and wants and design an easy to maintain programme that doesn't leave you hungry and exhausted 24/7.  Created by a personal trainer and gym owner, based on years of seeing what works and doesn't, the insights have been adapted for people to use losing weight at home.

When was the last time someone looked into your

  • Exercise
  • Nutrition
  • Lifestyle
  • Job/schedule
  • Sleep pattern
  • Hydration
  • Hormonal response to training

If your mentality is that it's so hard to lose weight and nothing works......then you need the support of the Ezyfit team.  Get techniques to reduce body fat, support and a fitness plan for US$19 a month - no contract - no hitches.  Your online trainer is available for support and guidance by email, and will tailor a program that makes losing weight at home achievable around your other commitments.


Head Personal Trainer




166 Fendalton Rd, Fendalton, Christchurch 8052, New Zealand. website design by Alexanders